In December 2023, the General Assembly declared May 30 as the International Day of Potato to highlight the potato’s diverse nutritional, economic, environmental, and cultural significance. This global recognition underscores the tuber’s importance as a crucial food source and a vital source of income for rural communities and farmers, supporting the 2030 Agenda for Sustainable Development and its Sustainable Development Goals.
Despite the misconception that potatoes are just empty carbs, when eaten with their skins, they provide dietary fiber, which supports digestion, promotes satiety, and may help reduce cholesterol levels. This means that potatoes not only offer energy but can also play a role in weight management and digestive health.
One particularly interesting feature of potatoes is their ability to provide sustained energy thanks to their complex carbohydrates. Unlike simple carbs that cause blood sugar spikes and crashes, the complex carbs in potatoes are absorbed more slowly, providing a steady source of energy throughout the day. This makes potatoes an excellent food choice for athletes or individuals with active lifestyles.
The key lies in preparation. Steaming, baking, or boiling potatoes helps preserve their nutrients, while avoiding frying or adding excessive fats and salt ensures a healthier meal. This International Day of the Potato, it’s time to move past myths and embrace the idea that this humble root vegetable is a powerful ally for our health. The potato not only nourishes us but also connects cultures and traditions, reminding us that some of the best things in life are the simplest.
Editor of Daily 27.
Predoctoral researcher at the Department of Sociology in University of Barcelona.