When summer exercise becomes risky: science helps us know when to stop
The researchers highlight the importance of moving beyond individual judgement alone and using evidence-based systems that consider environmental conditions. The…
Cells Are Much Better at Saying “No” Than You and I
Cells decide what is allowed to pass through their membrane with remarkable selectivity. Unfortunately, they apply that same ability to…
Connecting the dots in Dementia Prevention
The next advance in public health may therefore come from connecting what we already know into more integrated, personalized and…
Breaking Free from the Summer Tan Myth
Today, more people embrace the idea that enjoying summer does not depend on getting darker skin. The growing respect for…
Warming Waters: Should We Worry About Bacteria in the Mediterranean?
Climate change is an undeniable reality. Rising temperatures are not only affecting our societies, but triggering invisible, microscopic shifts beneath…
Small Changes, Big Differences for Your Heart
Its main message is not about achieving perfection. Instead, it shows that these healthy habits reinforce one another. Sleeping a…
Microorganisms in foods, allies or enemies?
Microorganisms in food can be both allies and enemies. The key lies in understanding their role and applying proper handling…
Early Physiotherapy Prevents Complications After Breast Surgery
Thanks to advances in diagnosis and treatment, breast cancer survival rates have improved significantly. However, many women continue to experience…
Looking beyond plastic
We know that plastics are made up of hundreds of compounds, more than 16,000 different chemicals have been associated with…