Diabetes is a chronic condition characterized by impaired glucose metabolism. It occurs when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is crucial for regulating blood sugar levels; without it, glucose accumulates in the bloodstream, leading to a range of serious health complications if not managed properly.
Historically, diabetes is not a new condition. As far back as ancient Egypt, symptoms resembling diabetes were described in the Ebers Papyrus, one of the oldest known medical documents. However, it wasn’t until 1922 that diabetes transitioned from a fatal disease to a manageable chronic condition, thanks to the discovery of insulin by Frederick Banting and Charles Best. This breakthrough was monumental, allowing millions of individuals with diabetes to live longer, healthier lives. Yet, despite nearly a century since the discovery of insulin, diabetes remains a global public health challenge.
Today, the prevalence of diabetes continues to rise. By 2045, it is projected that more than 700 million people worldwide will live with diabetes — that’s about one in every eight adults. It is estimated that 90% of people with diabetes have type 2 diabetes. Many cases of type 2 diabetes could be prevented or delayed.
The Pan American Health Organization (PAHO) has chosen the theme “Breaking Barriers, Bridging Gaps” this year, emphasizing the importance of ensuring equitable, comprehensive, affordable, and high-quality care for people living with diabetes. But beyond treatment, prevention is the key. There are several ways to mitigate the risk of diabetes type 2, focusing on lifestyle changes that can have a lasting impact.
One pressing issue today is the availability of fresh, healthy foods. The increasing prevalence of highly processed, sugar-laden foods has contributed significantly to the rise in obesity and type 2 diabetes. Encouraging policies that improve access to fresh, nutritious foods, is essential in the fight against diabetes.
Access to reliable information is crucial in promoting healthier lifestyles, such as education on proper nutrition and the benefits of regular physical activity.
Promoting physical activity is another important preventive measure. Regular exercise helps maintain a healthy weight, improve insulin sensitivity, and reduce blood sugar levels, among many other benefits.Public health initiatives that encourage people of all ages to stay active can have a meaningful impact on diabetes prevention.
While diabetes remains a historical and persistent health challenge, there are clear ways to address it. By breaking down barriers to healthcare, closing gaps in treatment accessibility, and promoting healthier lifestyles, we can reduce the global impact of diabetes and improve the well-being of people living with diabetes.
(Photo by isens usa on Unsplash)
Family and Community Nurse. Midwife. Working in Health Promotion.