Every year on May 29th, World Digestive Health Day, an initiative by the World Gastroenterology Organisation, seeks to raise awareness about the importance of maintaining digestive well-being. According to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases, studies suggest that reducing the consumption of certain foods, particularly high-fat meals, red meats like beef and pork, and processed meats such as bacon, sausages, and cold cuts may help lower the risk of developing intestinal polyps, a potential precursor to colorectal cancer.
However, this is not the only factor that may affect our health. While nutrition plays a fundamental role, other factors are equally important. Scientific research has consistently highlighted that our digestive health is deeply influenced by daily habits, including diet, physical activity, hydration, and stress. Staying physically active, for example, not only supports overall health but also improves intestinal motility and contributes to a diverse and stable gut microbiota, which is crucial for digestion and immune function. Adequate hydration is another key factor; drinking enough water each day helps prevent constipation and facilitates the smooth transport of nutrients through the digestive tract.
Furthermore, regular medical check-ups remain a cornerstone of digestive health. Although digestive health may not always be visible, its impact is far-reaching, influencing everything from nutrient absorption to energy levels and overall immunity. On this World Digestive Health Day, the message from the scientific community is clear: making thoughtful, evidence-based choices in our daily lives can significantly improve our gut health and overall quality of life.
Assistant Lecturer at the University of the Basque Country